Altered states of consciousness (ASC) have been central to both primitive and civilized cultures, and have been a common human experience throughout history. Engaging in ASC can promote growth, transformation towards health and well-being and lead to paths of new knowledge and insights. This workshop is designed to support the process of preparing and integrating these types of experiences.

The presentation wil be accompanied by an ambient music set by Ynes Mon (@ynes.mon)

What you'll learn

Understand what are altered states of consciousness and how these experiences have been explored throughout human civilization

Safe and meaningful practices to help prepare and integrate an ASC experience.

Explore different aspects of the self and learn a variety of methods to integrate new knowledge and insights of your ASC experience.

Tools you'll go home with

A personalized altered states of consciousness: preparation + integration guide book that you will fill out during this workshop and be able to reference when preparing and integrating your ASC experience

A set of methods that will support personal development and increase well-being

Resources for integration support networks

Important

No psychoactive substances will be used in this workshop. “Integration” is not a code word, but a process and state of mind that contributes to sustainable and meaningful engagements with altered states of consciousness.